I am not a therapist or a psychiatrist. If at any time you feel that additional services are needed outside of coaching sessions that address a more in depth approach to your overall mental health, please utilize resources that are available under the resources tab. These resources are attainable from the comfort of your home.
If you are having thoughts of suicide, please utilize the suicide hotline: THE NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-TALK) or 988. https://988lifeline.org/